Vegan Shepherd's Pie Recipe
Recipe By Simple Vegan Blog
Vegan shepherds pie, a super comforting recipe. Its delicious, nutritious, packed with lots of veggies and protein, and made with simple ingredients.
3.6
21 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Shepherd's Pie Recipe
- 0.33 pound Potatoes, peeled and cubed
- 0.08 cup Unsweetened plant milk of your choice, i used soy milk
- 0.67 tablespoon Extra virgin olive oil or melted vegan butter
- 0.67 tablespoon Nutritional yeast
- 0.17 teaspoon Sea salt
- 1/25 teaspoon Ground black pepper
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Onion, chopped
- 0.67 Cloves of garlic, sliced
- 0.33 Carrots, peeled and chopped
- 0.17 Red bell pepper, chopped
- 0.08 cup Red wine, optional
- 0.17 cup Frozen peas
- 0.67 tablespoon Tomato paste, optional
- 2.50 ounce 2 cans crushed tomatoes
- 2.50 ounce 1 can lentils, drained and rinsed
- 0.33 teaspoon Paprika
- 0.33 tablespoon Dried oregano
- 0.33 tablespoon Dried rosemary
- 1/4 teaspoon Salt
- 1/25 teaspoon Ground black pepper
Nutrition
value
value
337
calories per serving
17 g Fat7 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium223mg
- Iron6mg
- Vitamin A1762mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus143mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog