Vegan shahi gobi kurma (no onion-no garlic) Recipe

Recipe By Slurrp

Vegan Shahi Gobi Kurma is a rich and creamy Indian curry made with cauliflower, cashews, and a blend of aromatic spices. This flavorful dish is perfect for those following a vegan or vegetarian diet, as it does not contain any onion or garlic. The creamy coconut milk and cashews give the curry a luxurious texture, while the spices add a depth of flavor. Serve this delicious kurma with rice or naan for a satisfying and wholesome meal.

4.2
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Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan shahi gobi kurma (no onion-no garlic)
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ingredients serve

Ingredients for Vegan shahi gobi kurma (no onion-no garlic) Recipe

  • 0.33 Medium Cauliflower, Cut Into Florets
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.67 inch Cinnamon Stick
  • 0.83 En Cardamom Pods
  • 0.17 cup Cashews
  • 0.33 cup Coconut Milk
  • 0.33 inch Ginger, Chopped
  • 0.67 Green Chilies
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 teaspoon Sugar
  • as needed Fresh Cilantro, For Garnish

Directions: Vegan Shahi Gobi Kurma (no Onion-no Garlic) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cinnamon, and cardamom pods.
  • STEP 2.Add cauliflower florets and saut茅 until lightly browned.
  • STEP 3.In a blender, blend cashews, coconut milk, ginger, green chilies, and spices to make a smooth paste.
  • STEP 4.Add the paste to the pan and cook for a few minutes.
  • STEP 5.Add water, salt, and sugar. Cover and simmer until the cauliflower is cooked through.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or naan.

Cooking Tips

  • You can adjust the spice level by adding more or less green chilies.
  • For a creamier texture, soak the cashews in water for a few hours before blending.
  • If you prefer a thicker curry, you can add a tablespoon of coconut cream or cashew cream.

Storage and Serving

  • Leftover kurma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the shahi gobi kurma with steamed rice, jeera rice, or naan bread.
Nutrition
value
298
calories per serving
25 g Fat6 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    5mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp