8.33 gram Solid refined coconut oil refrigerated if necessary
6.67 gram Caster sugar
26.67-30 milliliter Unsweetened soy milk
0.17 tablespoon Soy milk
0.08 tablespoon Maple syrup
As required Jam and vegan cream or thick coconut yogurt
Nutrition value
94
calories per serving
6 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment