Vegan Scallops And Crushed Edamame On Toast Recipe

Name: Vegan Scallops And Crushed Edamame On Toast Recipe
Total time: 26 min
Yield: 2
Cuisine: Japanese

Recipe By School Night Vegan

These ridiculously realistic vegan scallops are such a treat. Theyre served with a beautifully fresh, summery edamame pea smash, bursting with lemon zest and fresh parsley.

4.7

28 Rating -

Rate

26minstotal

20minsPrep

6minsCook

26m.total

20m.Prep

6m.Cook

Vegan Scallops And Crushed Edamame On Toast

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Ingredients for Vegan Scallops And Crushed Edamame On Toast Recipe

140 milliliter Water
2 Cloves garlic
1.50 tablespoon Dark soy sauce
1/2 tablespoon Brown rice miso
3 gram Kombu
1/2 tablespoon Ume plum seasoning or paste
1/2 teaspoon Light brown sugar
1 King oyster mushrooms
15 gram Vegan butter
2.75 tablespoon Lemon juice
1/2 tablespoon Parsley
As required Salt and pepper to taste
70 gram Edamame beans
1 tablespoon Lemon juice
1 teaspoon Lemon zest
10 gram Vegan butter
1/4 teaspoon Garlic powder
1/2 tablespoon Nutritional yeast
0.13 Red chilli
1/2 tablespoon Parsley
1/4 teaspoon Flaky sea salt
1/2 pinch Black pepper

Nutrition
value

392

calories per serving

8 g Fat27 g Protein49 g Carbs42 g FiberOther

Current Totals

Fat
8g
Protein
27g
Carbs
49g
Fiber
42g

MacroNutrients

Carbs
49g
Protein
27g
Fiber
42g

Fats

Fat
8g

Vitamins & Minerals

Calcium
162mg
Iron
11mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
208mg
Manganese
6mg
Phosphorus
769mg
Selenium
5mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By School Night Vegan