Current Totals
Fat
19g
Protein
34g
Carbs
226g
Fiber
24g
MacroNutrients
Carbs
226g
Protein
34g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
8mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
336mg
Vitamin E
1mg
Copper
2mcg
Magnesium
328mg
Manganese
3mg
Phosphorus
635mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment