Ingredients for Vegan Sausage Casserole With Lentils And Farro Recipe
0.40 tablespoon Olive oil
1/5 Brown onion peeled and finely chopped
0.80 Cloves garlic peeled and crushed
1/5 teaspoon Smoked paprika
0.40 tablespoon Tomato puree
70 gram Carrots Chopped
1/5 Small butternut squash peeled, de seeded and diced
70 gram Potato diced
0.40 Bay leaves
1/5 liter Strong vegetable stock
20 gram Dried farro
80 gram Tin green lentils drained
1.60 Vegan sausages
As required Salt and pepper
Nutrition value
169
calories per serving
6 g Fat3 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
5939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment