Vegan Roasted Vegetable Hummus Recipe

Name: Vegan Roasted Vegetable Hummus Recipe
Total time: 45 min
Yield: 8
Cuisine: Arab

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This hummus is an addictive vegan appetizer, blending roasted carrot, tomato, and red bell pepper with garlic, lemon juice, and spices.

3.5

17 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegan Roasted Vegetable Hummus Recipe

0.13 Carrot, chopped
0.13 Tomato
0.13 Red bell pepper, cut lengthwise in half, seeded
0.13 Onion, chopped
0.13 can Chickpeas, drained and /3 cup liquid reserved
1/4 tablespoon Lemon juice
0.13 teaspoon Salt
0.13 Clove garlic, smashed and chopped
0.13 teaspoon Paprika
0.13 teaspoon Ground black pepper
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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