Vegan Roasted Eggplant And Tofu Dip Recipe

Recipe By Slurrp

Vegan Roasted Eggplant and Tofu Dip is a creamy and flavorful dip made with roasted eggplant, tofu, garlic, and spices. It is a healthy and delicious alternative to traditional dairy-based dips. This dip is perfect for parties, gatherings, or as a snack. Serve it with pita bread, crackers, or fresh vegetables for a tasty and satisfying appetizer.

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1hr total
1hr total
Vegan Roasted Eggplant And Tofu Dip
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Ingredients for Vegan Roasted Eggplant And Tofu Dip Recipe

  • 0.17 Large Eggplant
  • 1.33 ounce Tofu, Drained
  • 0.33 cloves Cloves Of Garlic
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Tahini
  • 0.08 teaspoon Cumin Powder
  • As required Salt To Taste
  • 0.33 tablespoon Olive Oil
  • as per your need Chopped Parsley For Garnish

Directions: Vegan Roasted Eggplant And Tofu Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the eggplant into slices and brush them with olive oil.
  • STEP 3.Place the eggplant slices on a baking sheet and roast for 20-25 minutes.
  • STEP 4.In a blender, combine the roasted eggplant, tofu, garlic, lemon juice, tahini, cumin, and salt.
  • STEP 5.Blend until smooth and creamy.
  • STEP 6.Transfer the dip to a serving bowl and garnish with chopped parsley.
  • STEP 7.Serve with pita bread, crackers, or fresh vegetables.

Cooking Tips

  • You can also grill the eggplant slices instead of roasting them in the oven.
  • For a smoky flavor, you can roast the eggplant directly on a gas stove flame.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dip before serving or serve it chilled.
  • Serve the dip with pita bread, crackers, or fresh vegetables for a tasty appetizer.
Nutrition
value
22
calories per serving
1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp