Vegan Ricotta and Asparagus Tart Recipe

Recipe By Slurrp

This vegan ricotta and asparagus tart is a delicious and healthy dish that is perfect for spring. The tart is made with a flaky pastry crust filled with a creamy vegan ricotta cheese and topped with fresh asparagus spears. The ricotta is made from a blend of tofu, nutritional yeast, lemon juice, and herbs, giving it a rich and tangy flavor. The asparagus adds a fresh and vibrant touch to the tart, making it a visually appealing and tasty dish.

4.1
20 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Vegan Ricotta and Asparagus Tart
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Ingredients for Vegan Ricotta and Asparagus Tart Recipe

  • 0.11 Sheet Of Vegan Puff Pastry Or Homemade Pastry Dough
  • 0.11 cup Firm Tofu, Drained
  • 0.22 tablespoon Nutritional Yeast
  • 0.11 tablespoon Lemon Juice
  • 0.06 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 0.11 bunch Asparagus, Trimmed
  • as per your need Fresh Herbs For Garnish

Directions: Vegan Ricotta And Asparagus Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a tart pan with parchment paper.
  • STEP 2.In a food processor, blend tofu, nutritional yeast, lemon juice, garlic powder, salt, and pepper until smooth.
  • STEP 3.Roll out the pastry dough and press it into the tart pan, trimming any excess dough.
  • STEP 4.Spread the ricotta mixture evenly over the pastry crust.
  • STEP 5.Arrange the asparagus spears on top of the ricotta, pressing them slightly into the mixture.
  • STEP 6.Bake the tart in the preheated oven for 25-30 minutes, or until the crust is golden and the asparagus is tender.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Serve the tart warm or at room temperature, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to drain the tofu well before blending to achieve a creamy texture for the ricotta.
  • You can use store-bought vegan puff pastry or make your own pastry dough from scratch.
  • Feel free to add other vegetables or herbs to the tart for additional flavor and variety.

Storage and Serving

  • Leftover tart can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tart in a preheated oven at 350掳F (175掳C) for about 10 minutes.
  • Serve the tart as a main dish with a side salad, or cut it into smaller pieces for appetizers or a brunch spread.
Nutrition
value
425
calories per serving
31 g Fat12 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    9mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    317mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp