Vegan Rice Pudding With Pomegranate Roasted Apples Recipe

Recipe By Taste

Nutrient-rich brown rice is cooked in coconut milk to avoid dairy, for a delicious gluten-free and low-fat dessert.

4.3
28 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Vegan Rice Pudding With Pomegranate Roasted Apples
plan
Bookmark

ingredients serve

Ingredients for Vegan Rice Pudding With Pomegranate Roasted Apples Recipe

  • 67.50 gram Cooked Brown Rice
  • 50 milliliter Unsweetened almond and coconut milk
  • 33.33 milliliter Canned reduced fat coconut milk
  • 0.33 tablespoon Pure maple syrup
  • 0.17 teaspoon Vanilla bean paste
  • 0.17 teaspoon Ground cinnamon
  • 0.67 Pink lady apples, cored, sliced
  • 0.33 teaspoon Gluten free cornflour
  • 30.83 milliliter Unsweetened pomegranate juice
  • 0.33 tablespoon Pure maple syrup
  • 0.33 teaspoon Fresh lemon juice
Nutrition
value
750
calories per serving
45 g Fat17 g Protein69 g Carbs14 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    17g
  • Carbs
    69g
  • Fiber
    14g

MacroNutrients

  • Carbs
    69g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    6mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    385mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste