0.33 teaspoon Vegetarian strir fry sauce or soya sauce
0.83 teaspoon Red Thai Curry Paste
0.33 cup coconut milk
0.33 cup Vegetable stock/water
50 gram Pan fried firm tofu or paneer
As required salt as per the taste
Nutrition value
927
calories per serving
36 g Fat56 g Protein89 g Carbs96 g FiberOther
Current Totals
Fat
36g
Protein
56g
Carbs
89g
Fiber
96g
MacroNutrients
Carbs
89g
Protein
56g
Fiber
96g
Fats
Fat
36g
Vitamins & Minerals
Calcium
266mg
Iron
23mg
Vitamin A
856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
8mcg
Magnesium
363mg
Manganese
3mg
Phosphorus
1806mg
Selenium
14mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment