Vegan Red Lentil Soup Recipe
Recipe By Crowded Kitchen
this vegan red lentil soup is comforting and filling, but is also packed with layers of spice and flavor. It's the perfect healthy plant based weeknight dinner.
4.8
18 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Red Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Large yellow onion, diced
- 1/2 Cloves garlic, minced
- 0.17 cup Diced carrots
- 0.17 cup Celery, thinly sliced
- 0.17 Red bell pepper, diced
- 1.33 cup Vegetable broth
- 2.50 ounce 2 . cans diced fire roasted tomatoes
- 0.33-1/2 tablespoon Freshly squeezed lemon juice
- 0.33 cup Red lentils
- 0.33 tablespoon Harissa spice blend
- 0.33 teaspoon Cumin
- 1/4 teaspoon Coriander
- 1/4 teaspoon Kosher salt
- 1/25 teaspoon Optional:cayenne
Nutrition
value
value
354
calories per serving
14 g Fat46 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein46g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein46g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A1751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus314mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen