Vegan Red Kidney Beans Curry Recipe

Recipe By Slurrp

This vegan red kidney beans curry is a flavorful and nutritious dish made with tender red kidney beans cooked in a rich and aromatic tomato-based gravy. Packed with protein and fiber, this curry is not only delicious but also a healthy addition to your vegan diet. The combination of spices and herbs gives it a unique and satisfying taste. Serve this curry with steamed rice or naan bread for a complete and filling meal.

4.7
16 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegan Red Kidney Beans Curry
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ingredients serve

Ingredients for Vegan Red Kidney Beans Curry Recipe

  • 1/5 cup Dried Red Kidney Beans, Soaked Overnight
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Chopped
  • 0.60 cloves Cloves Of Garlic, Minced
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Cilantro, Chopped

Directions: Vegan Red Kidney Beans Curry Recipe

Cooking Directions

  • STEP 1.Start by soaking the red kidney beans overnight or for at least 8 hours.
  • STEP 2.Drain and rinse the soaked beans, then cook them in a pressure cooker or a pot until tender.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, chopped onions, and minced garlic. Sauté until the onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the cooked kidney beans along with some water and simmer for 10-15 minutes to allow the flavors to blend.
  • STEP 6.Garnish with freshly chopped cilantro and serve hot with rice or naan bread.

Cooking Tips

  • Soaking the kidney beans overnight helps in reducing the cooking time.
  • If you don't have a pressure cooker, you can cook the beans in a pot with enough water until tender.
  • Adjust the spice levels according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, quinoa, or naan bread for a complete meal.
Nutrition
value
261
calories per serving
20 g Fat6 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp