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Vegan Rawnola Recipe

Recipe By Simple Vegan Blog

This vegan rawnola is a raw version of granola, made with just 5 ingredients in less than 5 minutes. Its a super healthy breakfast or snack recipe

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5minsPrep
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Vegan Rawnola
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Ingredients for Vegan Rawnola Recipe

  • 0.19 cup Walnuts
  • 1.50 Medjool dates pitted
  • 0.13 cup Oats, gluten free if needed
  • 1/2 tablespoon Ground flax seeds
  • 0.13 teaspoon Cinnamon powder
Nutrition
value
237
calories per serving
21 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    162mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog