Vegan Quinoa-Stuffed Acorn Squash Recipe

Recipe By The Spruce Eats

If you can boil water and cut a squash in halfyou can make this easy vegetarian stuffed squash recipe Add this quinoa-stuffed acorn squash with fresh parsley, raisins and pecans to your vegetarian thanksgiving dinner menu to serve your vegetarian or vegan gueststhere's no doubt they'll love it. Need this recipe to be gluten-free as well? Check the ingredients on your vegetable broth (some store-bought vegetable broths are gluten-free and some aren't), and check the candied pecans ingredients list too. Not sure? Just use regular pecans and water instead of vegetable broth, or make your own homemade vegetable broth to use in this recipe.

4.8
17 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegan Quinoa-Stuffed Acorn Squash
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Ingredients for Vegan Quinoa-Stuffed Acorn Squash Recipe

  • 1/2 Acorn Squash
  • 1/4 tablespoon Vegan margarine
  • 1/4 cup Quinoa
  • 1/2 cup Vegetable broth or water
  • 0.06 cup Onion
  • 1/2 tablespoon Fresh parsley
  • 0.06 cup Raisins
  • 0.06 cup Candied or regular pecans
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Olive oil
Nutrition
value
441
calories per serving
21 g Fat25 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    5mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    246mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats