Vegan Quinoa Bowl Recipe

Name: Vegan Quinoa Bowl Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make a grain bowl! Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner.

4.4

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30minstotal

30m.total

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Ingredients for Vegan Quinoa Bowl Recipe

As required Seasoned quinoa
As required White or brown rice
As required Farro
As required Bulgur wheat
As required Millet
3.75 ounce 2 can chickpeas
1/2 Small garlic cloves
1/2 tablespoon Olive oil
0.13 teaspoon Smoked paprika or regular paprika
1/4 teaspoon Kosher salt
1/4 Recipe tahini sauce
1/4 pint Cherry tomatoes
1/4 English cucumber
0.13 cup Kalamata Olives

Nutrition
value

633

calories per serving

31 g Fat20 g Protein66 g Carbs28 g FiberOther

Current Totals

Fat
31g
Protein
20g
Carbs
66g
Fiber
28g

MacroNutrients

Carbs
66g
Protein
20g
Fiber
28g

Fats

Fat
31g

Vitamins & Minerals

Calcium
181mg
Iron
8mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
255mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
183mg
Manganese
4mg
Phosphorus
300mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks