Vegan Quinoa Oatmeal Recipe
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This vegan oatmeal contains quinoa, oats, coconut, and cacao nibs (low-carb roasted, coarsely ground cocoa beans) for a chocolaty flavor.
4.4
22 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Quinoa Oatmeal Recipe
- 1/4 cup Quinoa
- 1/4 cup Rolled oats
- 2 tablespoon Flaked Coconut
- 2 tablespoon Cacao nibs
- 1 tablespoon Molasses
Nutrition
value
value
309
calories per serving
15 g Fat9 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein9g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium141mg
- Iron7mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus163mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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