Vegan quinoa grain bowl Recipe
Recipe By Better Butter
This is a very healthy way to make a bowl of colorful vegetables lightly cooked or sauteed, crispy tofu for added taste, some sauces added to make a flavorsome bowl of ingredients .
3.9
10 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan quinoa grain bowl Recipe
- 0.33 cup quinoa cooked
- 0.08 cup cooked chickpeas or black beans
- 0.33 cup firm tofu cubed
- 0.33 tablespoon olive oil
- 0.08 cup sliced vegetables like yellow , green bell peppers
- 0.67 tablespoon carrots, thin juliennes or ribbons
- 0.08 cup zucchini noodles
- 1 teaspoon taco Mexican seasonings
- 0.33 tablespoon Lime Juice
- 0.17 teaspoon White Pepper
- 0.67 tablespoon salsa ,1 tsp cumin powder
- As required salt as needed
- 1 tablespoon cilantro sauce or chili sauce
- 0.33 tablespoon honey
Nutrition
value
value
428
calories per serving
14 g Fat21 g Protein51 g Carbs20 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs51g
- Fiber20g
MacroNutrients
- Carbs51g
- Protein21g
- Fiber20g
Fats
- Fat14g
Vitamins & Minerals
- Calcium414mg
- Iron13mg
- Vitamin A863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus273mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter