Vegan Quinoa And Guac Bowl Recipe

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This vegan bowl features pinto beans, quinoa, sauteed peppers, avocado, and soy cheese for a filling, well-balanced lunch or dinner.

4.5
26 Rating -
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55minstotal
15minsPrep
30minsCook
55m.total
15m.Prep
30m.Cook
Vegan Quinoa And Guac Bowl
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ingredients serve

Ingredients for Vegan Quinoa And Guac Bowl Recipe

  • 1/4 can Pinto beans, rinsed and drained
  • 0.63 cup Water
  • 1/2 cup Quinoa
  • 0.13 teaspoon Kosher salt
  • 1/4 tablespoon Olive oil
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow bell pepper, sliced
  • 0.13 teaspoon Ground black pepper
  • 1 cup Lettuce leaves
  • 1/4 cup Vegan shredded cheese blend
  • 1/4 Avocado peeled, pitted, and sliced
Nutrition
value
511
calories per serving
16 g Fat24 g Protein64 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    64g
  • Fiber
    19g

MacroNutrients

  • Carbs
    64g
  • Protein
    24g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    475mg
  • Iron
    12mg
  • Vitamin A
    2180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    298mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    3mg
  • Phosphorus
    424mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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