Vegan Quiche Recipe

Recipe By The Spruce Eats

This vegan quiche recipe is simple to make, healthy, and versatile while keeping with the taste and texture you expect from the breakfast staple of quiche. Feel free to use whatever veggies and vegetarian meat that suits your palate, and, if you're hosting a party, consider mini quiches, either in small tartlet pans or muffin tins. Vegan quiche will keep for 3-4 days in an airtight container individually wrapped in the refrigerator but up to 3 months frozen in the freezer. Reheating is a breeze with a microwave. Be sure the food is brought to above 165 f internally when reheated and eaten immediately after reheating to maintain food safety standards.

4.3
13 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Vegan Quiche
plan
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ingredients serve

Ingredients for Vegan Quiche Recipe

  • 0.13 Recipe dairy free pie dough
  • 1/4 tablespoon Olive oil
  • 0.13 cup Yellow Onion
  • 1/2 Large Cloves Garlic
  • 1/2 ounce Vegan bacon
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Red pepper flakes
  • 1/4 cup Fresh Broccoli Florets
  • 0.13 pound Firm silken tofu
  • 1/4 tablespoon Lemon juice
  • 0.13 tablespoon Tahini
  • 0.13 tablespoon Rice vinegar
Nutrition
value
151
calories per serving
9 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    1mg
  • Vitamin A
    159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    129mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats