Vegan Pumpkin And Sweet Potato Soup Recipe

Recipe By The Spruce Eats

Like pumpkin soup? Like sweet potato soup? Then why not combine the two with this super simple soy-free vegan pumpkin and sweet potato soup recipe? Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Smaller pumpkins work really well here; you'll often see them at farmers markets or grocery stores labeled as pie pumpkins or sugar pumpkins. The ones buy for carving are a bit flavorless in comparison and often simply called field pumpkins in comparisonsave those for roasting the seeds and using the seeds in other ways. However, if you don't have a pumpkin, you can always substitute butternut squash instead, which is an equally good winter squash option. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal. You can serve it as is with a green salad for a light lunch or dinner.

5
15 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Pumpkin And Sweet Potato Soup
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ingredients serve

Ingredients for Vegan Pumpkin And Sweet Potato Soup Recipe

  • 1/4 tablespoon Margarine
  • 1/4 Onion, Diced
  • 1/2 Stalks Celery
  • 1/4 cup White wine
  • 1/2 tablespoon Fresh thyme
  • 0.38 pound Pumpkin
  • 3/4 Sweet Potatoes
Nutrition
value
568
calories per serving
13 g Fat63 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    63g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    63g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    11mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    < 1mg
  • Phosphorus
    476mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats