Creamy Pumpkin Risotto With Brussels Sprouts Recipe

Name: Creamy Pumpkin Risotto With Brussels Sprouts Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Bianca Zapatka

This vegan pumpkin risotto with brussels sprouts is healthy, gluten-free and incredibly delicious The recipe is simple and ready in only 30 minutes.

4.6

28 Rating -

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25minstotal

25m.total

Creamy Pumpkin Risotto With Brussels Sprouts

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Ingredients for Creamy Pumpkin Risotto With Brussels Sprouts Recipe

1/4 Onion Diced
3/4 Garlic Cloves Minced
1/2 tablespoon Olive oil
0.13 cup 1 a arborio rice
0.06 cup A vegan white wine optional, or sub more vegetable stock
0.13 cup Approx. 3 a vegetable broth
1/4 cup Pumpkin puree * see recipe notes
0.19 cup A coconut milk * see recipe notes
As required Salt, pepper
1 tablespoon Vegan parmesan/nutritional yeast flakes optional

Nutrition
value

378

calories per serving

21 g Fat14 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
14g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
14g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
199mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka