This vegan pumpkin pie overnight oats recipe is like a foodie's dream come true. It's loaded up with fiber and makes the perfect breakfast, snack or healthy dessert. These overnight oats are gluten free, dairy free and vegan, too
Ingredients for Vegan Pumpkin Pie Overnight Oats Recipe
1/2 cup Unsweetened coconut or almond milk
1/2 cup Organic sprouted rolled oats
3/4 tablespoon Chia seeds
1/2 teaspoon Pure vanilla extract
1/2 Apples peeled and diced
1/4 cup Pure maple syrup
0.06 cup Coconut sugar
0.13 cup Canned coconut milk
1/4 tablespoon Pure vanilla extract
1/2 tablespoon Coconut oil
0.13 teaspoon Sea salt
Nutrition value
966
calories per serving
64 g Fat23 g Protein75 g Carbs18 g FiberOther
Current Totals
Fat
64g
Protein
23g
Carbs
75g
Fiber
18g
MacroNutrients
Carbs
75g
Protein
23g
Fiber
18g
Fats
Fat
64g
Vitamins & Minerals
Calcium
282mg
Iron
11mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
330mg
Manganese
2mg
Phosphorus
605mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment