Creamy Pumpkin Pasta Sauce Recipe
Recipe By My Weekend Kitchen
This creamy vegan pumpkin pasta sauce recipe is from scratch. full of veggie goodness, it is delicious, hearty, & makes a fulfilling meal with some pasta.
5
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Pasta Sauce Recipe
- 1/2 cup Pumpkin chopped
- 1 tablespoon Olive oil divided
- As required Salt to taste
- As required Freshly ground pepper to taste
- 1/2 Small onions
- 1/4-1/2 Cloves garlic
- 3/4 Spring onions
- 1/2 Tomatoes pureed
- 3/4-1 Fresh basil leaves
- As required Green chili to taste
- 1/2 tablespoon Vegan basil pesto
- 1/2 cup Pasta for your choice
Nutrition
value
value
444
calories per serving
16 g Fat18 g Protein97 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs97g
- Fiber11g
MacroNutrients
- Carbs97g
- Protein18g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium160mg
- Iron4mg
- Vitamin A858mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus295mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Weekend Kitchen