Pumpkin Pasta With Crispy Sage Recipe

Recipe By FeelGoodFoodie

This vegan pumpkin pasta is a savory fall-inspired recipe made with a dairy-free sauce that is full of nutrients and vitamins with a subtle pumpkin taste.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pumpkin Pasta With Crispy Sage
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ingredients serve

Ingredients for Pumpkin Pasta With Crispy Sage Recipe

  • 2 ounce Rigatoni pasta or other variety
  • 0.33 tablespoon Extra virgin oil
  • 0.83-1.67 Fresh sage leaves sliced
  • 0.33 Garlic Cloves Minced
  • 0.17 tablespoon Fresh thyme
  • 0.17 cup Pumpkin puree
  • 0.08 cup Marinara Sauce
  • 0.08 cup Unsweetened almond milk
Nutrition
value
249
calories per serving
13 g Fat10 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie