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Vegan Pumpkin Oatmeal Recipe

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This oatmeal recipe has the flavors of soy milk, pumpkin, cinnamon, walnuts, and honey.

4.1
20 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Vegan Pumpkin Oatmeal
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Ingredients for Vegan Pumpkin Oatmeal Recipe

  • 1/2 cup Old fashioned rolled oats
  • 1 cup Soy milk
  • 1/4 cup Canned Pumpkin Puree
  • 3 dash Ground cinnamon
  • 1 tablespoon Chopped walnuts
Nutrition
value
316
calories per serving
17 g Fat8 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    3mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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