Incredible vegan pumpkin mug cake made with real pumpkin puree and drizzled with an addicting salted maple glaze. This vegan pumpkin mug cake is easily gluten free and takes just 10 minutes to make for the perfect single serving dessert
1 tablespoon Powdered sugar, plus more to thicken if necessary
1.50 teaspoon Pure maple syrup
pinch Pinch of salt
1 teaspoon Unsweetened almond milk, if necessary to thin glaze
Nutrition value
308
calories per serving
16 g Fat4 g Protein36 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
4g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment