Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs Recipe

Recipe By Domestic Gothess

Vegan pumpkin mac and cheese-creamy, delicious, easy to make and packed with hidden veggies; this vegan mac and cheese is sure to please

4.8
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs
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ingredients serve

Ingredients for Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs Recipe

  • 60 gram Canned Pumpkin Puree
  • 45 gram Cooked cauliflower
  • 1/4 Crumbled vegetable stock cube
  • 1 tablespoon Heaped nutritional yeast
  • 1/4 teaspoon Salt plus extra to taste
  • 0.13 teaspoon Mustard
  • 1/4 tablespoon Apple cider vinegar
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Smoked paprika
  • 62.50 milliliter Unsweetened soy milk
  • 1/4 tablespoon Vegan spread melted
  • As required A good grinding of black pepper
  • 100 gram Dry macaroni pasta
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Vegan spread
  • 1/2 Cloves garlic peeled and crushed
  • 25 gram Dry Breadcrumbs
  • 1/4 teaspoon Dried oregano
  • As required Salt and pepper
Nutrition
value
285
calories per serving
9 g Fat9 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    3mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Domestic Gothess