Ingredients for Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs Recipe
60 gram Canned Pumpkin Puree
45 gram Cooked cauliflower
1/4 Crumbled vegetable stock cube
1 tablespoon Heaped nutritional yeast
1/4 teaspoon Salt plus extra to taste
0.13 teaspoon Mustard
1/4 tablespoon Apple cider vinegar
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 teaspoon Smoked paprika
62.50 milliliter Unsweetened soy milk
1/4 tablespoon Vegan spread melted
As required A good grinding of black pepper
100 gram Dry macaroni pasta
1/4 tablespoon Olive oil
1/4 tablespoon Vegan spread
1/2 Cloves garlic peeled and crushed
25 gram Dry Breadcrumbs
1/4 teaspoon Dried oregano
As required Salt and pepper
Nutrition value
285
calories per serving
9 g Fat9 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
9g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
243mg
Iron
3mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
188mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment