Vegan Pumpkin Curry Recipe
Recipe By The Roasted Root
Vegan pumpkin curry recipe loaded with vegetables for a hearty, filling healthy dinner.
4.1
21 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pumpkin Curry Recipe
- 1/4 can Full fat coconut milk
- 1/4 cup Pumpkin puree
- 3/4 tablespoon Red curry paste or green or yellow curry paste
- 1/4 tablespoon Fresh ginger peeled and grated
- 1/4 tablespoon Pure maple syrup
- 0.06 teaspoon Pumpkin pie spice optional
- 3/4 No.s Tbsp liquid ami or soy sauce
- 1/2 tablespoon Coconut oil or avocado oil
- 0.13 cup Yellow Onion Finely Chopped
- 3/4 Cloves garlic minced
- 1/2 cup Butternut squash peeled and chopped into cubes
- 1/4 Large carrot peeled and chopped
- 1/4 Crown broccoli chopped into florets
- 1/4 Medium yellow squash chopped
- 1/4 Medium zucchini squash chopped
Nutrition
value
value
189
calories per serving
9 g Fat5 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese2mg
- Phosphorus73mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root