Vegan Pumpkin Burger Recipe
Recipe By Vegan Heaven
This vegan pumpkin burger with lamb's lettuce, mushrooms, pomegranate, and garlic mayonnaise is just perfect for fall super healthy and insanely delicious
4
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pumpkin Burger Recipe
- 1/4 tablespoon Ground flax seeds
- 3/4 tablespoon Water
- 0.38 cup Canned chickpeas, drained
- 1/4 cup Pumpkin puree
- 0.38 cup Rolled oats
- 1/2 Cloves of garlic, minced
- 1/4 Small onion, chopped
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon Paprika powder
- 0.13 teaspoon Mustard
- As required Salt, to taste
- As required Black pepper, to taste
- 1 Whole grain buns with sunflower seeds
- 1/2 Handful lamb's lettuce
- 1.25-1.50 About mushrooms, sliced
- 0.13 cup Pomegranate seeds
- 1 tablespoon Vegan mayonnaise
- 1/4 Small clove of garlic, minced
Nutrition
value
value
317
calories per serving
6 g Fat18 g Protein44 g Carbs25 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs44g
- Fiber25g
MacroNutrients
- Carbs44g
- Protein18g
- Fiber25g
Fats
- Fat6g
Vitamins & Minerals
- Calcium216mg
- Iron11mg
- Vitamin A583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus303mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven