Vegan Pumpkin Alfredo Pasta Recipe

Name: Vegan Pumpkin Alfredo Pasta Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Bianca Zapatka

4.7

22 Rating -

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Ingredients for Vegan Pumpkin Alfredo Pasta Recipe

0.44 cup Pumpkin puree 400g, 1 small pumpkin or butternut squash
1/4 tablespoon Coconut oil or vegan butter
1/4 teaspoon 2 cloves garlic garlic powder
0.06 teaspoon Smoked paprika
0.13 teaspoon Salt Or To Taste
1.25 tablespoon Nutritional Yeast
1/4 cup Non dairy milk or more as needed, *see recipe notes
1/4-1/2 tablespoon Tapioca starch optional, *see recipe notes
3/4-1 tablespoon Cashew butter optional, *see recipe notes

Nutrition
value

160

calories per serving

10 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
101mg
Iron
1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka