Vegan Pulled Pork Sandwich Recipe

Recipe By Simple Vegan Blog

10-ingredient vegan pulled pork sandwich, made with mushrooms instead of pork. Its super tasty, healthy, high in protein and ready in just 15 minutes

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Vegan Pulled Pork Sandwich
plan
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ingredients serve

Ingredients for Vegan Pulled Pork Sandwich Recipe

  • 2 King oyster mushrooms
  • 1/2 tablespoon Tamari or soy sauce
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Ground black pepper
  • 0.06 teaspoon Cayenne powder
  • 0.13 cup Barbecue sauce
  • As required Creamy avocado slaw
  • 1 Gluten free or whole wheat buns
Nutrition
value
418
calories per serving
5 g Fat33 g Protein57 g Carbs66 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    33g
  • Carbs
    57g
  • Fiber
    66g

MacroNutrients

  • Carbs
    57g
  • Protein
    33g
  • Fiber
    66g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    16mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    233mg
  • Manganese
    2mg
  • Phosphorus
    1193mg
  • Selenium
    < 1mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog