Vegan Pulled Mushroom BBQ Sandwiches Recipe

Name: Vegan Pulled Mushroom Bbq Sandwiches Recipe
Total time: 80 min
Yield: 6
Cuisine: Mediterranean

Recipe By EatingWell

This vegan sandwich has great barbecue flavor (without the meat) thanks to earthy mushrooms that soak up the sweet and tangy barbecue sauce. Serve with coleslaw dressed with vegan mayonnaise to complete the meal.

4.6

13 Rating -

Rate

1hr 20minstotal

1hr 20m.total

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Ingredients for Vegan Pulled Mushroom BBQ Sandwiches Recipe

0.33 tablespoon Extra virgin olive oil
0.17 Large onion, halved and thinly sliced
0.33 pound Mushrooms, such as shiitake or baby bella, halved and thinly sliced
0.13 cup Prepared barbecue sauce
0.33 tablespoon Tomato paste
0.17 tablespoon Molasses
0.08 teaspoon Hot sauce
0.08 teaspoon Ground pepper
1/25 teaspoon Salt

Nutrition
value

583

calories per serving

5 g Fat3 g Protein129 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
129g
Fiber
1g

MacroNutrients

Carbs
129g
Protein
3g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
121mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell