Vegan Potato Soup Recipe
Recipe By EatingWell
Roasted shiitake mushrooms make a vegan "Bacon" Topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.
4.9
11 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Potato Soup Recipe
- 1/4 cup Raw Cashews
- 0.17 cup Water, Plus More As Needed
- 0.33 tablespoon Reduced sodium tamari
- 0.33 tablespoon Avocado oil, divided
- 0.08 teaspoon Paprika
- 0.67 ounce Sliced shiitake mushrooms
- 0.17 tablespoon Nutritional Yeast
- 0.17 teaspoon Salt, Divided
- 0.17 Small Onion, Chopped
- 0.17 Medium Carrot, Chopped
- 0.17 stalk Celery, Chopped
- 1/25 teaspoon Ground pepper
- 0.33 pound Russet potatoes, peeled and diced
- 0.67 cup Low sodium "no chicken" or vegetable broth
- 0.17 Scallion, sliced
Nutrition
value
value
478
calories per serving
22 g Fat33 g Protein33 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs33g
- Fiber7g
MacroNutrients
- Carbs33g
- Protein33g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium55mg
- Iron5mg
- Vitamin A583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium197mg
- Manganese1mg
- Phosphorus418mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell