Vegan Potato Leek Soup Recipe

Recipe By Crowded Kitchen

rich, creamy, and comforting, this vegan potato leek soup is perfect for a chilly day in the fall or winter. We cook leeks, potatoes, and beans until soft and blend everything together until smooth to create a perfect silky texture without using any milk or cream.

3.7
21 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Vegan Potato Leek Soup
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ingredients serve

Ingredients for Vegan Potato Leek Soup Recipe

  • 1.50 tablespoon Nondairy butter, divided
  • 1 cup Roughly chopped leeks, washed thoroughly
  • 3/4 Cloves fresh garlic, finely minced
  • 1/4 cup Sliced celery
  • 1/2 pound Yukon gold potatoes, peeled and roughly diced
  • 1.50 cup Vegetable broth
  • 3.75 ounce 1 can cannellini beans, drained and rinsed
  • 1/4 tablespoon White wine vinegar
  • 1/4 tablespoon Dijon mustard
  • 0.38-1/2 teaspoon Fine grain kosher salt
  • 0.06 teaspoon Ground black pepper
  • 0.06 cup Chopped chives
Nutrition
value
507
calories per serving
10 g Fat54 g Protein42 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    54g
  • Carbs
    42g
  • Fiber
    9g

MacroNutrients

  • Carbs
    42g
  • Protein
    54g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    442mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen