Vegan Potato-Leek Soup Recipe

Recipe By EatingWell

This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner.

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2hr total
2hr total
Vegan Potato-Leek Soup
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ingredients serve

Ingredients for Vegan Potato-Leek Soup Recipe

  • 0.67 Leeks, cleaned and thinly sliced
  • 0.33 tablespoon Olive oil
  • 0.83 Cloves Garlic, Chopped
  • 0.17 tablespoon Chopped Fresh Thyme
  • 0.13 teaspoon Salt
  • 1 cup No salt added vegetable broth
  • 0.33 pound Russet Potatoes, Peeled And Cubed
  • 0.17 pound Small red potatoes, cubed
  • 0.08 teaspoon Ground pepper
Nutrition
value
218
calories per serving
5 g Fat5 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    126mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell