Vegan Potato Kale Soup Recipe
Recipe By Vegan Heaven
This vegan potato kale soup does not only look really fancy, but it's also super delicious and packed with nutrients just perfect for christmas
4.3
27 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Potato Kale Soup Recipe
- 1/2 Small onion, chopped
- 1/2 Cloves of garlic, minced
- 2.50 cup 2, heaped potatoes, cut into small cubes
- 1/4 cup Heaped carrots, chopped into small pieces
- 1/4 cup Heaped celery, chopped into small pieces
- 1 cup Leek, cut into rings
- 1.75 cup Vegetable broth
- 1-1.50 Handfull kale, cut into stripes
- As required Salt
- As required Black pepper
- 1 Slices whole wheat toast
- 1/2 teaspoon Ne vegan margarine
- 1/2 tablespoon Roasted pumpkin seeds
- 1/2-1 tablespoon Soy or oat cuisine/cream
Nutrition
value
value
637
calories per serving
13 g Fat65 g Protein55 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein65g
- Carbs55g
- Fiber13g
MacroNutrients
- Carbs55g
- Protein65g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A1751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C128mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium200mg
- Manganese2mg
- Phosphorus541mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven