Current Totals
Fat
17g
Protein
10g
Carbs
23g
Fiber
16g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
5mg
Vitamin A
906mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
2mg
Copper
1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment