1/4 can Batches of vegan pie crust, you also use vegan store bought puff pastry
1/4 tablespoon Vegan butter or oil, softened, plus a little bit more for brushing
0.38 Cloves of garlic, sliced
0.13 Medium onion, chopped
0.13 stick Celery , chopped
1/4 Medium carrots, chopped
1.50 ounce Store bought or homemade vegan chicken, cut into chunks, you can also use seitan or tofu
1/25 cup All purpose flour
1/4 cup Vegan chicken stock, or vegetable stock
0.06 cup Unsweetened plant milk, i used soy milk
0.06 cup Frozen peas
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
1/4 teaspoon Dried thyme
1/4 tablespoon Fresh parsley, finely chopped
Nutrition value
146
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment