Vegan Portuguese Kale Soup Recipe
Recipe By All Recipes
For a quick main dish, serve up this vegan version of portuguese kale soup, filled with juicy tomatoes, veggie patties, and creamy potatoes.
4.2
29 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Portuguese Kale Soup Recipe
- 1/2 teaspoon Vegetable oil, or as needed
- 1 Vegan burger patties
- 1/4 tablespoon Vegetable oil, or as needed
- 1/4 As required Small onion, diced, or more
- 3/4 Cloves Garlic, Minced
- 0.13 teaspoon Ground chipotle pepper, or to taste
- As required Salt and ground black pepper
- 2.50 cup Vegetable stock, divided
- 1/4 can Tomato paste
- 1/4 As required Can whole plum tomatoes with juice
- 0.13 teaspoon Adobo seasoning
- 0.13 teaspoon Sazon seasoning
- 1/2 pound Potatoes, cut into bite sized cubes
Nutrition
value
value
343
calories per serving
10 g Fat12 g Protein43 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs43g
- Fiber7g
MacroNutrients
- Carbs43g
- Protein12g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus207mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes