Vegan Portobello Stroganoff Recipe

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Meaty marinated portobello mushrooms give this vegan dish the taste and mouth-feel of the beefy original.

3.6
10 Rating -
Rate
1hr 10minstotal
10minsPrep
40minsCook
1hr 10m.total
10m.Prep
40m.Cook
Vegan Portobello Stroganoff
plan
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ingredients serve

Ingredients for Vegan Portobello Stroganoff Recipe

  • 2 ounce Vegan sour cream
  • 0.13 cup Water
  • 3/4 tablespoon Dried minced onion
  • 1/2 tablespoon All purpose flour
  • 1/2 teaspoon Vegan no beef bouillon
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Dried Basil
  • 0.06 teaspoon Ground black pepper
  • 0.13 cup Dry red wine
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Balsamic vinegar
  • 1/2 Cloves Garlic, Minced
  • 1/2 Large portobello mushroom caps, stems and gills removed
  • As required Cooking spray
Nutrition
value
159
calories per serving
5 g Fat8 g Protein15 g Carbs18 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    18g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    4mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    307mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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