Vegan Poke Bowl Recipe
Recipe By Just One Cookbook
With savory pan-fried tofu, vibrant vegetables, and brown rice, this beautifully crafted vegan poke bowl makes the perfect midweek meal. It's healthy, delicious, and super easy to make. Ready in 20 minutes
4.8
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Poke Bowl Recipe
- 0.06 Onion
- 1/2 Block fried firm tofu
- 1/2 tablespoon Sesame oil
- 1.50 tablespoon Soy sauce
- 1/4 tablespoon Rice vinegar
- 1/2 teaspoon Chili Paste
- 1/2 Carrot
- 0.13 English cucumber
- 1/4 Watermelon radish
- 0.06 Red Cabbage
- 1 Green onions/scallions
- 1/4 Avocado
- 1/2 Lime
- 1 cup Cooked japanese short grain brown rice
- 1 tablespoon Shelled Edamame
- 1/4 teaspoon Toasted black sesame seeds
Nutrition
value
value
961
calories per serving
10 g Fat23 g Protein189 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs189g
- Fiber12g
MacroNutrients
- Carbs189g
- Protein23g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium277mg
- Iron13mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium231mg
- Manganese3mg
- Phosphorus485mg
- Selenium4mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook