1/2 tablespoon Ground flax seeds + 6 tablespoons warm water
0.17 teaspoon Baking powder
0.08 teaspoon Onion powder
0.08 teaspoon Garlic powder
0.08 teaspoon Italian seasoning blend
0.08 teaspoon Fine sea salt, to taste
1/4 tablespoon Avocado oil or olive oil
0.17 teaspoon Apple cider vinegar
0.17 cup Pizza sauce
0.33 cup Vegan mozzarella, grated we like violife
0.08 Small red onion, sliced
1 Mushrooms, sliced. use cremini or your favorite
1.33 Cherry tomatoes or grape tomatoes
0.67 cup Baby spinach
0.67 Fresh basil leaves, for topping
Nutrition value
213
calories per serving
15 g Fat8 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
156mg
Iron
5mg
Vitamin A
4481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
165mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment