0.33 piece Small head broccoli, florets chopped into small top of stalk diced
0.11 cup Halved Cherry Tomatoes
0.33 Kernels from ear fresh corn
0.08 cup Coarsely chopped red onion
0.17 Jalapeo, thinly sliced
1.33 Oil packed sun dried tomatoes, diced
As required Extra virgin olive oil, for drizzling and brushing
0.33 Ball of pizza dough
0.17 cup Fresh basil leaves
0.67 tablespoon Fresh thyme leaves
pinch Red pepper flakes
As required Sea salt and freshly ground black pepper
Nutrition value
116
calories per serving
3 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
259mg
Iron
13mg
Vitamin A
1969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
102mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment