Vegan Pinchos Morunos (Spanish Skewers) Recipe

Recipe By Slurrp

Vegan Pinchos Morunos, also known as Spanish Skewers, are a delicious plant-based twist on the traditional Spanish dish. These skewers are made with marinated tofu, bell peppers, onions, and mushrooms, giving them a flavorful and smoky taste. They are perfect for grilling or broiling, and can be served as an appetizer or main course. The combination of spices and vegetables creates a vibrant and satisfying dish that will impress both vegans and non-vegans alike.

4.7
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Pinchos Morunos (Spanish Skewers)
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ingredients serve

Ingredients for Vegan Pinchos Morunos (Spanish Skewers) Recipe

  • 1/2 Block Of Firm Tofu, Pressed And Cut Into Cubes
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/2 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/2 Red Bell Pepper, Cut Into Chunks
  • 1/2 Green Bell Pepper, Cut Into Chunks
  • 1/2 Red Onion, Cut Into Chunks
  • 4.50 Mushrooms
  • as per your need Fresh Herbs For Garnish

Directions: Vegan Pinchos Morunos (spanish Skewers) Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, lemon juice, garlic, paprika, cumin, coriander, oregano, salt, and pepper to make the marinade.
  • STEP 2.Cut tofu into cubes and place in the marinade. Let it marinate for at least 30 minutes, or overnight for more flavor.
  • STEP 3.Preheat the grill or broiler. Thread the marinated tofu, bell peppers, onions, and mushrooms onto skewers.
  • STEP 4.Grill or broil the skewers for about 10-12 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
  • STEP 5.Serve the Vegan Pinchos Morunos hot, garnished with fresh herbs if desired.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • Soak wooden skewers in water for 30 minutes before threading to prevent them from burning.
  • Feel free to customize the vegetables used in the skewers based on your preference.

Storage and Serving

  • Leftover Vegan Pinchos Morunos can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the skewers in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the skewers as an appetizer with a dipping sauce or as a main course with a side of rice or salad.
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp