Vegan Pina Colada Smoothies Recipe

Recipe By Ambitious Kitchen

Refreshing vegan pia colada smoothies made with four simple, healthy ingredients like pineapple and delicious, light coconut milk.

3.9
28 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Pina Colada Smoothies
plan
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ingredients serve

Ingredients for Vegan Pina Colada Smoothies Recipe

  • 1/2 cup Fresh or frozen pineapple chunks
  • 1/2 cup Coconut milk
  • 1/2 Large frozen banana
  • 1/4 cup Ice cubes
  • As required Directions
Nutrition
value
409
calories per serving
31 g Fat4 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    76mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen