Ingredients for Vegan Pina Colada Smoothies Recipe
1/2 cup Fresh or frozen pineapple chunks
1/2 cup Coconut milk
1/2 Large frozen banana
1/4 cup Ice cubes
As required Directions
Nutrition value
409
calories per serving
31 g Fat4 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
31g
Protein
4g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
12g
Fats
Fat
31g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment