Vegan Pecan Pie Bars Recipe

Name: Vegan Pecan Pie Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Running on Real Food

The most amazing vegan and gluten-free pecan pie bars featuring the best shortbread crust and decadent caramel pecan filling. No corn syrup needed

3.7

21 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Vegan Pecan Pie Bars Recipe

0.19 cup Almond flour
1/25 cup Tapioca flour
0.33 tablespoon Maple syrup
0.03 cup Coconut oil
1/4 tablespoon Cornstarch + 3 tablespoons water
0.03 cup Coconut oil
1/50 cup Maple syrup
1/25 cup Brown sugar
1/4 tablespoon Almond butter
0.08 teaspoon Vanilla extract
0.08 teaspoon Cinnamon
1/50 teaspoon Sea salt, optional
0.08 cup Heaping roughly chopped pecans

Nutrition
value

422

calories per serving

34 g Fat9 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
9g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
221mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food