Vegan Peanut Butter Tart Recipe

Recipe By Honest Cooking

4.6
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Vegan Peanut Butter Tart
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ingredients serve

Ingredients for Vegan Peanut Butter Tart Recipe

  • 1 cup Figs or dates
  • 1 cup Almonds
  • 1/4 cup Cocoa powder
  • pinch Salt
  • 2 tablespoon Maple syrup
  • 1/2 cup Oats
  • As required Optional: melted coconut oil if you feel the crust isn't coming together nicely
  • 1 cup Peanut butter
  • 1 cup Kite hill's almond cream cheese
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla
  • 3 tablespoon Coconut Oil Melted
  • As required Melted chocolate dairy free
  • As required Peanuts chopped
Nutrition
value
2580
calories per serving
164 g Fat56 g Protein217 g Carbs55 g FiberOther

Current Totals

  • Fat
    164g
  • Protein
    56g
  • Carbs
    217g
  • Fiber
    55g

MacroNutrients

  • Carbs
    217g
  • Protein
    56g
  • Fiber
    55g

Fats

  • Fat
    164g

Vitamins & Minerals

  • Calcium
    805mg
  • Iron
    23mg
  • Vitamin A
    5183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    25mg
  • Vitamin E
    41mg
  • Copper
    3mcg
  • Magnesium
    760mg
  • Manganese
    6mg
  • Phosphorus
    1324mg
  • Selenium
    61mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking