Current Totals
Fat
23g
Protein
11g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
169mg
Manganese
1mg
Phosphorus
276mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment