Vegan Peanut Butter And Jelly Overnight Oats Recipe
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Vegan Peanut Butter And Jelly Overnight Oats Recipe
Recipe By Simple Vegan Blog
Vegan peanut butter and jelly overnight oats, a delicious and healthy breakfast or snack to eat on the go or to make the day before to save some time every morning.
Ingredients for Vegan Peanut Butter And Jelly Overnight Oats Recipe
0.38 cup Rolled oats, gluten free if needed
0.38 cup Unsweetened soy milk
1/2 tablespoon Maple or agave syrup
1 tablespoon Peanut or almond butter
1 tablespoon Raspberry jam
1 Bananas, chopped
As required Chopped peanuts
Nutrition value
371
calories per serving
13 g Fat7 g Protein54 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
54g
Fiber
6g
MacroNutrients
Carbs
54g
Protein
7g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
167mg
Iron
6mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment