Vegan Peanut Butter And Jelly Overnight Oats Recipe

Recipe By Simple Vegan Blog

Vegan peanut butter and jelly overnight oats, a delicious and healthy breakfast or snack to eat on the go or to make the day before to save some time every morning.

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10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Peanut Butter And Jelly Overnight Oats
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Ingredients for Vegan Peanut Butter And Jelly Overnight Oats Recipe

  • 0.38 cup Rolled oats, gluten free if needed
  • 0.38 cup Unsweetened soy milk
  • 1/2 tablespoon Maple or agave syrup
  • 1 tablespoon Peanut or almond butter
  • 1 tablespoon Raspberry jam
  • 1 Bananas, chopped
  • As required Chopped peanuts
Nutrition
value
371
calories per serving
13 g Fat7 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    6mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog